Rabu, 09 Januari 2019

Don't Miss the Benefits of Yogurt for Pregnant Women


Don't Miss the Benefits of Yogurt for Pregnant Women

Benefits of Yogurt - A typical taste of yoghurt that is slightly sour and refreshing can be a snack choice for pregnant women (pregnant women). However, did pregnant women know, besides being delicious for consumption, yoghurt also has benefits for health?

Yoghurt is a processed product of milk made through bacterial fermentation. This fermentation process causes yoghurt to have a unique taste and texture. The content of yoghurt is considered to have many health benefits, including maintaining the health of the digestive tract.

Recognising the Benefits of Yogurt

Yoghurt contains various nutrients that are beneficial when consumed during pregnancy:

  • Meet calcium needs

    Yoghurt contains many nutrients, such as vitamin B2 and B12, calcium, potassium and magnesium. Regularly drinking yoghurt is beneficial for mothers because of the high calcium content. Also, yoghurt is also helpful for the formation of baby teeth and bones. Low-fat yoghurt can be a choice for pregnant women because it contains calcium higher than milk.

  • Reducing the risk of complications

    Yoghurt is also believed to be beneficial in reducing the risk of pregnancy complications, such as gestational diabetes, preeclampsia, vaginal infections, and allergies.

  • Reducing the risk of constipation

    The content of probiotics in yoghurt can help maintain gastrointestinal health. Therefore, regular consumption of yoghurt during pregnancy can prevent diarrhoea and reduce the risk of illness during pregnancy.

  • Stabilise body weight

    Generally, during pregnancy, the mother's influence will increase by 11-16 kg. Less weight during pregnancy can increase the risk of premature babies. One way that can be done to gain weight pregnant women is to consume yoghurt as a snack routinely. Pregnant women can drink low-fat yoghurt with extra fruit.

Tips for Choosing Yogurt

Benefits of Yogurt - Although yoghurt tends to be safe for consumption while pregnant, some things need to consider in choosing yoghurt so that the benefits can felt to the maximum.

First, make sure the yoghurt you consume made from pasteurised milk (rice milk). Pregnant women are advised to drink low-fat yoghurt and do not contain flavour enhancers (plain). Flavourless yoghurt generally contains higher protein.

Another thing to consider is avoiding yoghurt that contains sweeteners and has a thicker texture. Yoghurt that contains sweeteners and has a thicker texture contains fewer nutrients. Instead, pregnant women can consume yoghurt with pieces of fruit to make it more fresh for daily consumption.

Eat enough yoghurt during pregnancy. The recommended portion is no more than 3-4 cups per day, as an alternative to calcium intake other than milk.

Yoghurt can be beneficial when consumed during pregnancy. However, it is advisable to consult an obstetrician if pregnant women have a history of allergies or other health conditions before drinking yoghurt.