Don't Miss the Benefits of Yogurt for Pregnant WomenBenefits of Yogurt - A typical taste of yoghurt that is slightly sour and refreshing can be a snack choice for pregnant women (pregnant women). However, did pregnant women know, besides being delicious for consumption, yoghurt also has benefits for health?
Yoghurt is a processed product of milk made through bacterial fermentation. This fermentation process causes yoghurt to have a unique taste and texture. The content of yoghurt is considered to have many health benefits, including maintaining the health of the digestive tract.
Recognising the Benefits of YogurtYoghurt contains various nutrients that are beneficial when consumed during pregnancy:
Meet calcium needs
Reducing the risk of complications
Reducing the risk of constipation
Stabilise body weight
Tips for Choosing YogurtBenefits of Yogurt - Although yoghurt tends to be safe for consumption while pregnant, some things need to consider in choosing yoghurt so that the benefits can felt to the maximum.
First, make sure the yoghurt you consume made from pasteurised milk (rice milk). Pregnant women are advised to drink low-fat yoghurt and do not contain flavour enhancers (plain). Flavourless yoghurt generally contains higher protein.
Another thing to consider is avoiding yoghurt that contains sweeteners and has a thicker texture. Yoghurt that contains sweeteners and has a thicker texture contains fewer nutrients. Instead, pregnant women can consume yoghurt with pieces of fruit to make it more fresh for daily consumption.
Eat enough yoghurt during pregnancy. The recommended portion is no more than 3-4 cups per day, as an alternative to calcium intake other than milk.
Yoghurt can be beneficial when consumed during pregnancy. However, it is advisable to consult an obstetrician if pregnant women have a history of allergies or other health conditions before drinking yoghurt.