Instant noodles or rice, which one makes you fat faster?Instant noodles or rice - Instant noodles are often a substitute for rice which is considered not too filling, so it will not make fat. Though that thought is not necessarily real, come find out, which type of food is more friendly to maintain weight, instant noodles or rice?
To answer this, let's compare the calories found in instant noodles and rice with the same weight. I am serving 35-40 grams of instant noodles or one package, containing 190 to 200 calories. Meanwhile, white rice with the same weight only contains 46 calories.
Instant Noodles VS RiceFrom the comparison above, the calorie content of instant noodles is almost five times more than rice. That is, instant noodles have a higher risk of causing the body to get fat faster than rice. Not to mention, usually instant noodles served with eggs, sausages, corned beef or cheese, which certainly adds to the calorie content.
Then, there are more typical habits of the people in Indonesia, which mix instant noodles with rice, so that the calories consumed multiplied. In fact, in one day consisting of three meals, the caloric needs of adult women are only around 1,800-2,000, and adult men are around 2,200-2,400.
Not Good to Consume Excessively
In addition to high carbohydrate and fat content, instant noodles served with instant broth generally have high sodium or salt content. Excess sodium intake can harm the body, such as aggravating kidney work, high blood pressure, stroke, and heart problems.
Not only instant noodles but consuming white rice excessive can also trigger some diseases. According to research, Asian people who drink rice every day are more at risk of developing diabetes compared to Europeans who only consume rice less than five times per week.Instant noodles or rice - They are now known as the dinner plate guide to fulfilling balanced nutrition, which is easy to practice every day. Rice or other types of carbohydrates are only allowed to fill the makan dinner plate, ¼ again filled with protein. The remaining half of the dish Filled with vegetables and fruit.
Rice is indeed difficult to separate from the people in Indonesia. Particularly for those of you who are at risk of developing diabetes, doctors recommend food products from whole grains instead of white rice.
Now, after reading the calorie content of each choice, now you know what to choose when feeling hungry?