Jumat, 04 Januari 2019

Recognise Nutrition and Benefits of Mung Beans for Pregnant Women


Recognise Nutrition and Benefits of Mung Beans for Pregnant Women

Nutrition and Benefit of Mung Beans - There are various benefits of green beans for pregnant women who need not doubt. There are many beneficial nutrients in green beans. These three vitamins and minerals are substances that are required by women during pregnancy.

When pregnant, eating healthy foods must be improved. It recommends consuming a variety of foods because pregnant women need a variety of nutrients to help the health of fetal growth and development.

The content of Mung Bean is beneficial for pregnant women.

There are various benefits of green beans for pregnant women who see from the content of vitamins and nutrients in them:
  • Helps baby's brain development

    One of the substances in green beans is thiamin, which is also known as vitamin B1. The main benefit of thiamin is to convert carbohydrates into energy. Even though you are pregnant, fulfilling your thiamin needs is very helpful in maintaining your baby's health at birth. In the room to play a role in supporting the function of muscles, nervous system, and heart in pregnant women, thiamin function is also crucial in helping the development of the baby's brain.
  • Prevents low birth weight babies and premature births

    The benefits of green beans for pregnant women are no less significant, namely as a source of iron. Pregnant women should get additional iron for placental growth and fetal development, especially in the second and third trimester of pregnancy. Iron deficiency during pregnancy raises the risk of low birth weight babies, premature babies and infant mortality. During pregnancy, pregnant women need more iron, which is around 25 mg per day.
  • Prevent congenital disabilities in infants

    Nutrition and Benefit of Mung Beans - Folic acid contained in green beans need during pregnancy, so it often touts as a hero substance for pregnant women. A study shows that taking folic acid before pregnancy can help prevent congenital disabilities including neural tube defects, such as spina bifida, encephalocele and anencephaly. Consumption of folic acid as much as 400 mcg per day before and during pregnancy will help prevent babies born with abnormalities in the brain and spinal cord.

Various nutrients can take as benefits of green beans for pregnant women. After knowing the nutritional content, you certainly don't need to hesitate to consume green beans during pregnancy. You can make green beans as an additional intake in the daily menu, in addition to fruits and vegetables. Further consultation with the obstetrician, to get the right nutritional advice during pregnancy.


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