Rabu, 16 Januari 2019

The Influence Of Bad Lifestyle


The Influence Of Bad Lifestyle

Bad Lifestyle - An unhealthy lifestyle can increase the risk of various types of diseases, including degenerative diseases. You need to apply a healthy lifestyle as early as possible to avoid the infection.

Degenerative diseases generally caused by a gradual decrease in performance of body cells which then impacts on organ function in general. Most degenerative diseases arise due to age, not due to viruses or bacteria. Poor lifestyle also increases the risk of this disease.

Lifestyle factors that can increase the risk of degenerative diseases are diverse. Those of you who like to eat unhealthy foods, are lazy to move or exercise, and have habits that interfere with your health, are more at risk of getting degenerative diseases. Patterns that can interfere with health include smoking and consuming excessive alcoholic drinks

Degenerative diseases that often occur

Some degenerative diseases triggered by daily bad habits which then cause interference with specific organs. Some neurodegenerative diseases that often occur, namely:

  •     Type 2 diabetes

    Type 2 diabetes is generally also influenced by genetic factors, so children of parents with type 2 diabetes need to be examined and maintain their lifestyle, especially diet. Apart from heredity and age, the risk of type 2 diabetes can also increase in people with certain conditions, such as people who are not active, are overweight or are accustomed to eating foods rich in fat and carbohydrates. This pattern of life triggers a disruption in the system of regulating blood sugar levels in the body.

  •     Cardiovascular disease

    The cardiovascular disease generally causes by a buildup of fatty plaque in the blood vessels to the heart called atherosclerosis. This buildup can then inhibit blood flow to tissues and organs. This condition can cause by various bad habits, such as lack of exercise, unhealthy eating patterns, stress, and smoking.

  •     Osteoporosis

    In addition to vitamin D deficiency which causes bone fragility, osteoporosis is more prone to occur in people who experience paralysis or in people who move less actively every day. All day sitting watching TV or sitting working in front of a laptop can accelerate the decline in the quality of bone density. In the long run, smoking and consuming alcoholic drinks also play a role in reducing bone density.

  •     Cancer

    Bad Lifestyle - Mutations generally cause disease in DNA in the body's cells. This gene mutation can be derived from parental DNA or can arise later on. Many things can trigger gene mutations, namely a lousy lifestyle such as smoking, obesity, lack of exercise, and consumption of foods that contain carcinogenic substances (chemicals that trigger cancer).

Also, diseases related to changes in brain structure and function, such as Alzheimer's disease, vascular dementia and Parkinson's, also include degenerative diseases. These conditions can be genetically inherited and can affect a person's memory so that it interferes with daily activities.
How to Apply a Healthy Lifestyle

The risk of degenerative diseases can be prevented from an early age by living a healthy lifestyle. Can start by reducing consumption of processed foods, especially high-fat foods, such as red meat and sausages. Healthy foods such as vegetables, fruits, and low-fat meats recommended because they contain various kinds of nutrients the body needs.

Also, make it a habit of moving actively between daily activities and avoiding sitting too long. For workers who waste time sitting at a computer, use lunch time to socialise to a friend's table or go to lunch outside the office, so that the body remains active. Limiting the use of elevators and switching to stairs is also a wise step to start a healthy life.

For the body to be more active, get used to regular exercise at least 20 minutes every day or an average of 2.5 hours per week. Don't forget to avoid cigarettes and liquor, before getting addicted and it's hard to stop.

Degenerative diseases can minimise by applying a healthy lifestyle as early as possible. It is also recommended to routinely check health or undergo a medical checkup so that the virus can diagnose and treated as soon as possible.